YOGA WITH ANGELICA
PARASHAKTI RETREAT IN BARBADOS
March 17th - 20th 2023
This retreat is designed for those that crave adventure, nature and a deeper connection to self
through an Eco Conscious experience...
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Have you wanted to try surfing, yoga, meditation and see what it's like to live a more sustainable and conscious life but didn't know where to start?
Or maybe these are already a part of your life and you're just looking for a getaway that provide these amazing experiences so you can enjoy more of what you love!
Whichever one resonates with you, you're in the right place!!!
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With this weekend getaway in my favourite part of Barbados, you're guaranteed to leave feeling better than when you arrived.
Build confidence within yourself, as this is not only a chance to relax and unwind but to also challenge yourself in healthy ways, through the practices and journeys we will embark on together.
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Learn how to surf or take your performance to the next level at the best surf spots on island and even in the world! The island is full of amazing breaks for all levels, depending on where the swell is, so options are available!
(Transportation for this is included)
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Gain flexibility, strength and balance through mindful yoga practices with a variety of the islands finest teachers; each offering something truly special and unique to broaden your self exploration/expression...
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Go deep within during our Sauna Ceremony where we dedicate this time to releasing what no longer serves our beings, detoxing our systems (mentally & physically), and gaining clarity on what it is we truly want in our lives.
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The massages, acupuncture and other surprise sprinkles on top pull this journey together to invigorate you to a whole other level. So that by the time you leave, you feel like the most magical and alive version of you!
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WHAT'S INCLUDED:
3 nights/4 days stay in a luxury Eco hotel (Fri-Mon)
Welcome gifts in each room
All meals included (V, VG, GF & Pescatarian options), Coffee, Tea's & Coconut Water
1hr Holistic Massage
1 Accupuncture Session
A Suana Ceremony & continual access during stay
Salt Baths, Jacuzzi & Lounge use throughout stay
Hiking tour along the coast with incredible views
Daily Yoga (x2- AM & PM) - Various styles for all levels
Daily Meditation, journaling and other sacred practices
2 Surf lessons (with complete coaching & guidance)
x30 Professionally taken photos (x15 of both surf days & x15 of all other activities) of your choosing from your time at the retreat. *Additional photos/packages can be purchased from photographers at their fees*
WHAT'S NOT INCLUDED:
International and/or domestic airfare
Transportation of any kind, other than that stated for surfing.
(ie- rental cars, buses, taxis, etc. This can be arranged for an additional cost prior to arrival.)Cost of Visas
Medical/Travelers insurance (highly recommend having this in place as we are not responsible for any medical bills, prescription or non-prescription medications.)
Alcoholic beverages, sodas, juices, smoothies, etc. (This can all be purchased for an additional cost.)
Additional hotel bookings (for those arriving early, or staying later)
Additional tours/treks/excursions/spa treatments
Additional excursions, instruction, or lessons (ie additional surfing)
Personal photoshoots with retreat photographer
Personal shopping expenses/souvenirs
Vaccinations, additional preventative medical needs
ITERARY
Friday
CHECK-IN
3:00 PM
Take your time to settle in and have a look around the property. Check In is 3pm but if you arrive earlier, your bags can be kept safely in the office until your room is ready.
WELCOME CEREMONY
4:00 PM
Enjoy fresh coconut water while meeting and mingling with fellow retreaters, masseuses and other members of the program to ask any questions and book your complimentary services in to your free-time.
GENTLE YOGA
6:00 PM
Unwind from your travels, ease your body into blissful relaxation to prepare you for a deep nights sleep.
DINNER
7:00 PM
Community style dinner made from locally sourced produce and ingredients, by our fabulous Michelin 5 Star chef.
Saturday
MORNING MAGIC
6:30 AM
Begin the day with sacred practices that help you connect to self, set intentions for the day and bring peace to the mind.
HATHA VINYASA
7:00 AM
Awaken the body, detox your system and invite the Sun's energy to flow through you as we activate for the day.
BREAKFAST
Delicious fresh fruit and selection of meals for a nourishing start to the day!
8:00 AM
9:00 AM
SURF LESSON
Get on a board and connect with the sea! This is where you will be guided through the basics of surfing, be pushed into waves and given feedback on how to improve.
LUNCH
Refuel with a variety of options that tantalize your taste buds.
12:30 PM
HIKING TOUR
3:00 PM
Submerse yourself in the tropics by exploring the rugged East Coast of Barbados and enjoying breathtaking scenery; swim in natures rock pools and river to cool off along the way.
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GENTLE YOGA
6:00 PM
Settling down from the days activities, ease your body into blissful relaxation to prepare you for a deep nights sleep.
DINNER
7:00 PM
Community style dinner made from locally sourced produce and ingredients, by our fabulous Michelin 5 Star chef.
Sunday
MORNING MAGIC
6:30 AM
Begin the day with sacred practices that help you connect to self, set intentions for the day and bring peace to the mind.
HATHA VINYASA
7:00 AM
Awaken the body, detox your system and invite the Sun's energy to flow through you as we activate for the day.
BREAKFAST
Delicious fresh fruit and selection of meals for a nourishing start to the day!
8:00 AM
SURF LESSON
9:00 AM
Get on a board and connect with the sea! This is where you will be guided through the basics of surfing, be pushed into waves and given feedback on how to improve.
LUNCH
Refuel with a variety of options that tantalize your taste buds.
12:30 PM
SAUNA CEREMONY
2:00 PM
By setting our intentions, staying hydrated and surrendering to the flow, we harness the powerful energy that flows throughout, releasign what no longer serves and connecting to the earth with this century old practice. Detox the body, observe the mind and voice ourselves to freedom.
GENTLE YOGA
6:00 PM
Settling down from the days activities, ease your body into blissful relaxation to prepare you for a deep nights sleep.
DINNER
7:00 PM
Community style dinner made from locally sourced produce and ingredients, by our fabulous Michelin 5 Star chef.
Monday
MORNING MAGIC
6:30 AM
Begin the day with sacred practices that help you connect to self, set intentions for the day and bring peace to the mind.
HATHA VINYASA
7:00 AM
Awaken the body, detox your system and invite the Sun's energy to flow through you as we activate for the day.
BREAKFAST
Delicious fresh fruit and selection of meals for a nourishing start to the day!
8:00 AM
CHECK OUT
11:00 AM
Take your time to pack and prepare for your travels/ return to daily life!
Ask if later checkout could be possible for your room, to stay and enjoy the amenities for the day!
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(*All inclusions terminate at original checkout- 11am.)
